10 Best Smartwatches for Monitoring Stress: (2024 Reviews & Buying Guide)

Last Updated on January 2, 2024 by Luis Cooper

Numerous sensors are built into smartwatches to monitor your activity as well as medical parameters.

You can gauge your level of stress using one of the best sensors.

Smartwatches that include stress tracking capabilities employ heart rate information, such as bpm, to calculate the time between heartbeats.

Increased stress levels are correlated with reduced variability among beats, while lower stress is correlated with increased variability.

The degree of stress may be empirically estimated quickly and tracked throughout the day using smartwatches.

This enables you to monitor and assess your stress levels and make the required adjustments.

We have put up a compilation of several of the top smartwatches that monitor stress to assist you in making your purchase decision.

Which are the Best Smartwatches for Monitoring Stress?

Here are my recommended top 10 Best Smartwatches for Monitoring Stress:-

Amazfit: (Best GPS Smartwatch that can track stress)

This lovely watch has given me a boost of confidence in having my sleeping pattern and health in check.

With the Smart features of this timepiece, I can utilize this watch in many amazing ways.

I am very proud of making this investment.


AI Fitness Coach:

This wearable provides individualized workout recommendations based on user behavior and health data.

It allows me to exercise without having to spend a lot of money on trainers.

Multifunctional Connectivity:

Allows Bluetooth calling for more convenience and incorporates GPS for accurate tracking of outdoor activities.

I no longer need to constantly check my phone or use my mobile device to answer calls thanks to this feature.

I can simply connect with folks and answer calls with my watch.

Why is it the greatest:

Longer Battery Life:

With an impressive 14 days of battery life, you may use it for longer periods between charges.

Immersive Screen with Alexa:

This display has a bright 1.75″ AMOLED screen and integrated Alexa for voice control and intelligent help.


With this amazing watch, one can easily get coached without hiring one.

The wearer of the watch can keep his health and witness in monitor quite readily.

  • AI fitness coach.
  • Extended battery life.
  • Built-in Alexa.
  • Durable.
  • A little costly.

Amazfit Zepp E: (Best Waterproof Watch for Stress Monitoring)

The cool look of this watch allows me to pair it with any outfit.

It also helps me in monitoring my stress level and health meticulously.

I got my dad this watch too as he is too old and frail and I don’t want to take risk of not keeping a check on his health.


Holistic Health Monitoring:

Offers an all-inclusive array of health tracking tools, such as plasma oxygen monitoring, actual time heart rhythm monitoring, sleep cycle analysis, as well as tension level evaluations.

Waterproof Design:

The gadget is perfect for swimming and other water-based sports because it has a 5 ATM watertight rating, which protects it from pressure from the water to a maximum of 50 meters.

Why is it the greatest:

Always-On Display:

This feature improves user convenience by making sure important information is constantly accessible without requiring the user to activate the display.

Stylish Aesthetic:

The icy blue design of this smartwatch adds a fashionable touch to its functionality.


This watch’s 39mm tiny shape makes it convenient to put on every day, plus its sleek black appearance gives the whole look a sporty, fashionable feel.

  • Aesthetic.
  • Stylish layout.
  • Compact design.
  • Water Resistant.
  • Limited colors.

Garmin Venu 3: (Best Smartwatch for Monitoring Health)

We are usually so busy in our daily lives that we tend to overlook our health but with this smartwatch, I can keep track of my health and fitness readily.

I got my hands on this watch last week and by far I am loving it.


Take on Fitness Challenges:

Now that you have more knowledge about the effects of each workout on your physical condition and the amount of time needed to recuperate, you can take on every exercise challenge.

Summary of Health:

Get a comprehensive picture of your well-being as soon as you get up in the morning with comprehensive information on your sleep, recuperation, daily schedule, HRV condition, and more.

You have the option to personalize your reports.

What makes it the best:

Personalized Sleep Coaching:

View various important parameters of your sleep duration, including HRV state, with this smartwatch’s sophisticated capabilities.

This enhances your overall standard of life and helps you have a better understanding of your health.

Preloaded Sports Applications:

Monitor all the various ways you move with over 30 built-in GPS as well as indoor athletic apps, covering walking, jogging, cycling, diving in a pool, sports for people in wheelchairs, and more.


Combining design and practicality, the Garmin Venu 3 Silver wristwatch is stunning.

The striking 1.4-inch AMOLED touch display, which offers vivid images and a simple navigation system, is its most notable feature.

  • Built-in GPS.
  • Vibrant visuals.
  • Provides an intuitive navigation experience.
  • Stainless steel.
  • Feels a little Bulky.

Garmin Vívoactive 5: (Best Smartwatch for Anxiety)

Love how this watch provides extra features that allow me to understand my body in detail.

This watch is so comfortable and handy that ever since I have bought it I have been forcing everyone around me to buy it.


Comprehensive Health Monitoring:

Gain a deeper understanding of your body with the help of comprehensive health monitoring tools, which include stress tracking, monthly period as well as pregnancy monitoring, weekly reports, fitness ages, and meditation, among other things.

(The data displayed is meant to be a near approximation of the metrics monitored).

Extracurricular Features:

Use elements like workout advantage, which explains how each exercise impacts your body, as well as recovery time, which tells you how long your physique must recover to go on any training path.

Why is it the greatest:

Automatic Sleep Recognition and Nap Logging:

This feature keeps track of how long you slumber throughout the day and gives you specific information regarding how it impacts your body, power consumption tracking, and other areas.

(The data displayed is meant to be a near approximation of the metrics monitored).

Your go-to soundtrack: sync your phone’s Bluetooth headset with your preferred music on your watch, featuring playlists via your Amazon Music, Spotify, or Deezer accounts.-no cost to listen


A great option for fitness enthusiasts looking for a watch that combines both functionality and aesthetics is the Garmin vívoactive 5.

The incorporation of GPS guarantees precise monitoring of several activities, enhanced by an excellent AMOLED screen that exhibits data with lucidity.

  • High-quality display.
  • Accurate Tracking.
  • Stylish.
  • Sturdy.
  • The straps of the watch could be a little more comfortable.

Garmin Forerunner 45S: (Best Smartwatch for Sleep and Stress Monitoring)

I had been meaning to get my hands on this classic timepiece for a long time.

I am thrilled to know that my order is soon to arrive.


Features for Safety and Tracking:

If you perceive danger or if an occurrence is detected by your watch, Features for assistance and incident detection3 notify emergency contacts of your position.

Certain activity profiles are the only ones where incident detection is turned on by default.

Advanced Equipment:

When your watch is synced with a suitable smartphone, you can view emails, texts, and alarms directly on it.

This has been a life-saving feature for me because I don’t have to keep picking up my phone upon each alert.

Why is it the greatest:

Monitoring Stress:

Determine whether today is calming, balanced, or stressful for you.

Reminders to relax will even ask you to engage in a quick breathing exercise.

Hrv Speed Set on Wrist:

While you’re asleep, the watch continuously monitors your heart rate and notifies you if it remains abnormally high or low.

It is also useful for assessing your level of effort throughout tasks.


Designed with runners in mind, the Garmin Forerunner 45S is a dependable GPS-running wristwatch.

Fitness enthusiasts can benefit from the exact monitoring of their running excursions made possible by its user-friendly GPS technology, which offers vital data.

Help for coach-free training schedules is a notable feature that enables users to maximize their jogging routines on their own.

  • Safety and tracking features.
  • Smart alerts.
  • Precise running tracking.
  • Reliable.
  • Not easy to understand.

SUUNTO 9: (This Smartwatch Wants to Make You Stress Less)

The watch has been a savior when it comes to managing my stress level.

I have been diagnosed with anxiety and this watch helps me a lot with my health.

My father bought me this watch when I started university.

I am sure it’s going to be very helpful to me.


Best GPS and Battery Life:

The Suunto 9 Peak Pro is a dependable travel companion, even for prolonged excursions.

At a maximum of forty hours in the optimal GPS mode, it boasts the longest battery life among athletic watches of a comparable size.

Even in difficult situations, the enhanced GPS enables you to monitor your current location, speed, and range with more accuracy.

Exceptionally Sturdy and Elegant:

US military requirements were used to assess the Suunto 9 Peak Pro’s durability.

It is constructed from the best materials, including sapphire glass, aluminum, and stainless steel, as well as titanium in certain models, and is watertight to a depth of 100 meters.

Toughness doesn’t have to be ugly.

The Suunto 9 Peak Pro, along with previous versions, is the lightest GPS multisport watch available.

Why is it the greatest:


Which exercise do you prefer?

Whether you’ve been in the gym or scaling a mountain, you’ve been set with settings for over 95 sport settings.

You can optimize the advantages with the aid of everyday tasks and recuperation data.

Your watch and the Suunto app work together to keep you traveling the correct route.

The Suunto 9 Peak Pro is prepared to go with you on your aquatic explorations thanks to a special snorkeling setting.

Performance Aspects:

Your oxygen levels in the blood can be measured by Suunto 9 Peak to assess your adaptation to high elevation.

Additionally, you’ll appreciate how easy it is to upgrade the application on the wristwatch over the air, ensuring that it always runs the newest version, and how quickly the battery charges from 0% to 100% in just one hour.


In athletics, every second matters.

The robust chipset in the Suunto 9 Peak Pro allows it to respond to touches quicker than ever.

  • Efficient.
  • Good battery life.
  • Peak features.
  • Sturdy.
  • The watch could have been more stylish looks.

Google Pixel 2 (Best Stress Management Smartwatch)

This amazing watch was given to me by my friend.

It’s an established fact that wristwatches elevate one’s outfit.

Therefore, I make sure to wear this watch before going to out.

It helps me in many ways, especially keeping my sleeping pattern in order.


Heart Rate Monitoring:

With its sophisticated heart rate monitoring algorithm, the Google Pixel Watch 2 offers continuous surveillance for a thorough understanding of how well your heart is functioning.

It guarantees precision and dependability when monitoring your heart rate changes, whether during exercises or everyday activities.

Managing Stress:

This wearable gives you real-time information about your adrenaline levels thanks to its integrated stress management functions.

Through the analysis of variables such as fluctuation in heart rate as well as activity structures, it offers tailored suggestions and directed breathing techniques to facilitate efficient stress management.

Why is it the greatest:

Safety Features:

For your protection, the watch has several strong safety features.

It can recognize falls in an emergency and can issue notifications or make help requests automatically.

Its integrated GPS and LTE features further improve security by allowing location tracking, which makes sure you stay secure and connected even when you’re not near your phone.

LTE Connection:

The Pixel Watch 2’s LTE connectivity lets you maintain a connection without depending on your mobile device.

Get notifications, correspondence, and calls right on your wrist with a smooth, stand-alone smartwatch experience.

This function makes things more convenient whether working out, going outside, or just when you’d rather not use your phone.


The Google Pixel Watch 2 offers a complete smartwatch experience by fusing the greatest features from Fitbit and Google.

Together with strong safety characteristics, LTE connection, and sophisticated wellness tracking capabilities like heart rate tracking and managing stress, it offers a flexible and dependable partner for both exercise enthusiasts and anyone looking to live a connected lifestyle.

For those seeking an elegant and rich features Android wristwatch, the shiny silver aluminum casing and Bay Activity Band offer a stylish touch.

  • Heart rate tracking.
  • Sophisticated look.
  • Safety features.
  • Not so durable for too long.

Apple Watch Ultra 2: (Best Smartwatch for Heart Rate Monitor)

I got my first paycheck last month and thought to buy this very classic-looking stress monitoring watch.

The layout of this watch makes it easy for me to wear it in professional meetings as well.

It’s definitely worth the investment.


Robust Titanium Casing:

The Ultra Edition of the Apple Watch 2 is equipped with a tough and resilient titanium case that offers remarkable resilience and security for your wristwatch.

Because of its toughness against typical wear and tear, it’s the perfect partner for everyday use as well as active lifestyles.

Precision GPS:

This wristwatch provides precise position monitoring for outdoor activities thanks to its precision GPS navigation system.

The Ultra version of the Apple Watch 2 guarantees accurate navigation, so you can measure your health improvement and remain on course if you’re riding, hiking, or jogging.

Why is it the greatest:

Action Button:

By offering instant access to important features and actions, the action button improves the user interface.

Whether it’s starting an exercise routine, opening apps, or browsing menus, the action button streamlines interactions and improves the smartwatch’s overall usefulness.

Extra-Long Battery Time:

The Ultra version of the Apple Watch 2 has a longer battery life, which addresses a key worry about smartwatches.

This function makes the smartwatch a dependable gadget for prolonged activities and everyday use by ensuring that it may accompany you during your entire day without having to for frequent charging.


The Apple Watch Ultra 2’s precise GPS and robust titanium casing combine to offer utility and endurance.

The action button improves user convenience, and the extended battery life takes care of a major concern for customers who are constantly on the go.

The whole experience is further improved by the vivid Retina display, which offers good visibility in a variety of lighting conditions.

When combined with the eye-catching Orange Wave Band, this smartwatch’s sophisticated features, robust build, and stylish design make it an appealing option for anybody looking for a full of features, dependable wearable for everyday use as well as fitness tracking.

  • Rugged titanium case.
  • Extended battery life.
  • Durable.
  • Advanced features.
  • Pricey.

SAMSUNG Galaxy  6 : (Best Bluetooth Smartwatch for Sleep Monitor)

Back in 2022, there was so much hype related to this timepiece and I remember I found it so appealing that with my internship stipend, I immediately bought this watch.


Personalized Cardiovascular Zones:

The Samsung Galaxy Watch 6 has the feature of customized cardiovascular zones, which enables a customized exercise regimen.

Users can tailor their exercises to target heart rate zones, which will help them reach desired intensities for more efficient training and improved comprehension of their cardiac efficiency.

Enhanced Sleep Coaching:

This wristwatch goes beyond simple monitoring of sleep with its enhanced sleep-teaching features.

It gives you information about your sleeping habits and makes tailored suggestions to enhance the overall quality of your slumber.

The extensive sleep data helps people create better sleeping habits for their general well-being.

Why is it the greatest:

BIA Sensor:

Adding a Bioelectrical Resistance Analysis detector improves the capacity for health surveillance.

Additional metrics this sensor provides include body structure analysis, which provides information on the quantity of muscles and body fat proportion.

This feature advances our understanding of general well-being and fitness in a more in-depth way.

Health and Wellbeing Insights:

The Galaxy Watch 6 offers insights into health and well-being that go beyond simple tracking.

It uses sophisticated algorithms and sensors to deliver pertinent data on your health.

Users receive a comprehensive picture of their health state to help them make wise lifestyle choices, regardless of the health metrics they choose—stress levels, exercise patterns, or others.


Tailored health features like tailored pulse zones and sophisticated sleep coaching set the Galaxy Watch by Samsung 6 apart.

Through its ability to provide insights into how one looks, the BIA sensor enhances health monitoring.

This wristwatch offers an intuitive interface for viewing health data thanks to its large and bright display.

People who enjoy exercising and those who value information about their health and wellness will find the Galaxy Watch 6 to be a comprehensive as well as complete smartwatch thanks to its connectivity with local services, which is guaranteed by the US version.

  • Sleep coaching.
  • Large display.
  • Versatile.
  • Lack of colors.

Fitbit Versa 4: (Best Fitness Smartwatch for Stress Tracking)

We tend to copy our favorite actors.

When I saw my favourite actor wearing this wristwatch I just wanted to buy it.

This morning I went on a shopping spree and got my wish fulfilled.


Daily Readiness:

Fitbit Versa 4 customers now have access to a “Daily Readiness” function that gives them information about how physically prepared they are for the day.

This tool helps users maximize their activities depending on their present level of well-being by considering a variety of health measures and characteristics to provide individualized recommendations.

Built-in GPS:

The Fitbit Versa 4’s built-in GPS feature enables users to precisely monitor their outdoor pursuits without a tethered smartphone.

The GPS feature improves the reliability of health indicators and route planning by providing precise distance as well as location data, whether you’re running, biking, or hiking.

Why is it the greatest?

More than 40 Exercise Modes:

With more than 40 workout modes, the Fitbit Versa 4 accommodates a wide variety of fitness activities.

This long list includes dedicated modes for swimming, running, yoga, and additional exercises.

Because of its adaptability, users may precisely monitor and evaluate their performance during a variety of exercises.

Monitoring Sleep:

The wristwatch has extensive sleep-tracking capabilities that measure the length, phases, and standard of sleep, among other elements of sleep.

Individuals can enhance their general well-being and recuperation by improving their sleeping hygiene by making educated choices based on insights about their sleep habits.


With capabilities like Daily Capability for tailored information and integrated GPS for precise outdoor activity monitoring, the Fitbit Versa 4 is a unique fitness wristwatch.

A wide variety of fitness aficionados are catered to by the long array of activity modes, and the comprehensive sleep tracking feature adds to a well-rounded approach to wellbeing.

With both larger and smaller bands, the Waterfall Blue/Platinum color option guarantees an attractive and adaptable fit for a wide range of users, making it a complete solution for individuals who prioritize tracking their health and fitness.

  • Sleep tracking.
  • Built-in GPS.
  • Sleek.
  • Battery life could be better.

Buying Guide:


Sapphire glass is a must for any high-quality wristwatch. Of course, it depends on the type of use that your watch is intended for. Sapphire glass resists scratches even after repeated, rough use. For a typical watch, natural glass or clear glass will do. Additionally, a watch featuring this type of glass will frequently cost less, but it is additionally more prone to damage. It is visible on the watch’s display or back if crystal glass is being used.


A reliable, reasonably priced watch features an authorized mechanical operation (COSC) or a quartz mechanism. Good timepieces under $500 usually include a quartz motion, which is a battery-operated watch. The fact that quartz requires fewer moving components is a big benefit. This increases the accuracy and affordability of timepieces.


An excellent watch has a water resistance of 10 ATM. Water is one of the things that damage watches the most. So, a nice watch and endurance go hand in hand. Water resistance comes in different levels, just as substances and actions.


The watch casing was the main feature above. The ability to withstand water allows us to go on to a high-quality strap. As a leather strap cannot be considered waterproof, we recommend minimizing water contact. Additionally, the strap and wristwatch case must fit properly. The seams are designed to be thin and uniform.

Related Articles:

Best Watches for Running and Swimming

Best Watches to Track Calories Burned

Best Rugged Watches

Best Smartwatches with Blood Sugar Monitor

Hi, I'm Luis, the guy behind this site. I love wearing watches, especially ones that look great on small wrists (mine are about 6.3" around). The Watches Geek is dedicated to helping you learn about and buy watches that you will love wearing. I want this website to be the last destination for people to pick the best watches to fit their needs. You can find our unbiased reviews here on Thewatchesgeek.

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