6 Best Garmin Watches for Weight Training: (2025 Guide & Reviews)

Last Updated on August 7, 2025 by Luis Cooper

Fitness smartwatches offer a variety of useful features, making them an indispensable part of training life for sports people, weightlifters, bodybuilders, and CrossFitters.

They give you the tools to monitor your development and offer suggestions for improving it.

Among the most recognizable manufacturers of smartwatches for monitoring exercise is Garmin.

Garmin watches are popular among professionals who adhere to a fitness regimen or training program to enhance their abilities and stamina.

This brand offers some of the best alternatives if you’re looking for a watch to track your exercises.

Today’s article will discuss the Garmin watches for weight training.

These smartwatches can swiftly and precisely track your vigorous movements.

Which are the Best Garmin Watches for Weight Training?

Here are my recommended top 6 Best Garmin Watches for Weight Training:-

Garmin Forerunner 45: (Best Garmin Watch for Weight Training)

I was looking for a good smartwatch that could assist me in working out and has plenty of good features.

That’s when I was asked by my friend to get the best Garmin to watch for weight training, and I have to say it’s the safest option one can opt for. 

Key Features:

Design:

The Forerunner 45’s design has been enhanced from that of the Forerunner 35.

It has a lovely round design rather than a square one.

It comes in two sizes, 42mm and 39mm, although the watch’s display size remains the same in both.

The watch itself has a great appearance.

Although it seems sturdy and isn’t as large and heavy as other smartwatches.

The watch features five buttons, all of which are clearly labeled.

As you use the watch, you quickly learn its functions.

The design features a customizable color screen tailored to your preferences.

Screen options and color combinations can be altered.

The screen’s material is of a good caliber and resists scuffing readily.

Both manuals as well as automatic controls are available for the backlight.

It was frequently turning on and off, so I turned it to manual operation and it extended battery life.

Performance:

Simply click the “top right” button to enter the activities menu and begin monitoring an activity.

When you’ve selected a course of action, the watch will connect to GPS.

This smartwatch has a standard global positioning system, GPS + GLONASS, and GPS + Galileo.

Whichever choice you choose, it may be more correct.

The smartwatch’s accuracy is excellent in terms of Global positioning system, pulse rate, cadence, and other metrics.

I occasionally expected this to be “off” on tunnels or bridges, but I had zero problems with it. 

What Makes It Best:

The watch weighs 36 grams and is comfortable to wear on the wrist.

The wristband is pleasant and does not rub or feel rough.

I can report that the wrist pulse rate tracker appears accurate and maintains contact and data.

Using the Garmin-coach feature, you can build your training schedule, utilize the watch’s pre-programmed routines, or share training sessions using the application.

Your information screens can be altered.

Additionally, you may access the web application by connecting the smartwatch to your PC.

You may upload workout routines and synchronize the smartwatch using the app installed on your phone.

The software has many features and provides you with a thorough analysis of your activity.

Conclusion:

It offers many choices and is easy to use.

The style is highly appealing and a significant upgrade over the previous Forerunner 35.

Garmin Fenix 6s: (Best GPS Watch with Solar Charging Capabilities)

 

On my birthday, I was gifted this watch by my brother as he knows I weight train, so he thought of gifting me the best Garmin watch for weight training, and I couldn’t be more grateful as it has helped me so much during my sessions and has many features that are helpful in daily life. 

Key Features:

The Fenix 6 model features a stainless steel casing with a 33mm display embedded inside, measuring 47mm in size.

It measures 15.1mm in depth and weighs 83g, featuring a typical silicone strap, making it suitable for wrist sizes ranging from 125mm to 208mm.

The display features a 260×260 pixel density and a transflective color display that remains visible in sunlight without requiring a backlight.

It can withstand water pressures equivalent to a 100-meter depth, thanks to its 10 ATM waterproof rating.

Your location will be recorded using the Global Positioning System (GPS), GLONASS, or Galileo satellite tracking systems.

The device also has an integrated barometer, thermometer, accelerometer, gyroscope, and compass.

The watch features Bluetooth and ANT+ wireless connectivity, allowing for easy pairing with pulse rate straps, energy meters, and pace or cadence sensors.

You may also link the smartwatch to Wi-Fi connections to post on-device activities.

Performance:

In smartwatch settings, the Fenix 6 edition’s battery performance is rated at a maximum of 16 days, while in normal Navigation mode, it is rated at as long as 40 hours.

If the watch’s battery-saving feature is activated and utilized in conjunction with solar charging, this duration can be raised to 93 hours.

There are many different activity categories pre-loaded into the Fenix 6 Pro Solar, ranging from biking, strolling, and doing gym-based exercises with illustrated instructions, as well as other sports like kayaking, skiing, and golf.

The customized data displays for each sport profile may be further customized to meet your needs.

This smartwatch can present a variety of data without requiring additional sensing devices, thanks to its built-in wrist-based pulse rate monitor and a pulse Ox2 monitor.

It tracks your rate of respiration and constantly monitors heart rate, pulse oxygen levels, and recovery period, as well as performs sleep monitoring.

What Makes It Best:

The Fenix 6 Pro Solar doesn’t feel as heavy on the wrists as its proportions might lead one to believe.

It is sufficiently large to accommodate back cuffs if these have been stretched above the smartwatch and easily fits beneath longer sleeves without adding bulk.

This comes in handy on cold winter days when you prefer to wear your sleeves all down, and on hot days when you want to keep them rolled up.

Keeping the sleeves rolled up also makes it easier to get the most sunlight possible to recharge the watch.

A metal wristband is also an option if you have sensitive skin.

However, I would advise routinely cleaning the smartwatch and its strap and taking it off occasionally to allow your skin to ventilate.

Conclusion:

This is the best Garmin watch to add to your collection if you’re looking for a budget-friendly option to support your weight training sessions. 

Garmin 735XT: (Best Multisport Running Watch with Heart Rate)

My sister loves smartwatches, and she has a collection of different smartwatches from various brands. However, she said that nothing has beaten this Garmin smartwatch for weight training.

She says this watch provides value for money and is hands down the best with the most amazing features. 

Key Features:

Style:

The 735XT’s elegant design and extensive feature set are among its most remarkable qualities.

Garmin has managed to fit all that technology into a sleek, rounded design.

It’s not the tiniest in the world, but it is more fashionable than many.

People will still recognize it as a fitness smartwatch on your wrist.

Even when tightened, the rubberized straps are comfy.

It utilizes a transflective display to enhance your visibility by utilizing available light.

The fact that you don’t have to lift your wrist to wake up the screen is a huge plus, and the illumination light is very visible at night. 

Performance:

There is no denying that this fitness smartwatch is fairly lightweight, weighing around 44g.

It is unquestionably the smartwatch you will sometimes forget, even on your wrist.

This aspect is particularly crucial because you might wish to wear the watch constantly to track your pulse rate and sleep.

The design, notably the fact that it is waterproof for diving, is what makes it so adaptable for tracking different sports.

If you use Garmin constantly, you can monitor your pulse rate day or night.

This allows you to schedule your workouts to prevent overtraining and improve performance.

I never experienced battery life difficulties, which is a huge plus.

It has a lengthy lifespan.

What Makes It Best:

In a word, you should get this watch.

Especially at the current prices, it offers great value for money.

It’s a fantastic, stylish watch with a ton of features, but it won’t be a problem if you don’t utilize them all.

Given how many other Garmin watches may go “ping” simultaneously a few meters before even a mile marker, it makes me nearly wonder why some events are set up the way they are.

 It’s one of the greatest fitness watches now available.

It’s a powerful fitness tracker and stylish enough to use every day, thanks to the fact that you can select various ways to jog, cycle, or go swimming with this thing on.

Conclusion:

This fantastic running and triathlon watch is compact, has a prolonged battery life, and is currently much more affordable than other watches with similar features. 

Garmin 010-01689-03: (Best Affordable Watch for Gym Training)

On a daily basis, it can be challenging to keep track of your health. However, investing in the best Garmin smartwatch for weight training not only makes it easy to track your gym sessions but also your daily life activities.

This will also provide you with a great deal of insight into your health. 

Key Features:

Functionality:

As many users previously said, the Forerunner 35 provides the essentials and a few great luxury features.

Therefore, in addition to the hardware already present, such as the optical pulse rate monitor, accelerometer, and GPS satellite technology, you also have the option to connect a chest-strapped heart rate sensor, a bicycling speed sensor, a foot pod, and a cadence sensor.

You receive the essential features of a GPS watch in terms of software, including GPS monitoring, pace, altitude, circuit training, automatic or manual laps, respiratory rate, pulse rate zones, rhythm, and cadence.

LiveTrack, Vo2, and Automatic Pause are included.

I adore LiveTrack as a safety tool.

It enables your loved ones to follow your activity in real time while you’re engaged in it.

This might provide you and your friends and families peace of mind if you run at nighttime or by yourself on the trails, as they can keep track of your activity. 

Performance:

When it comes to GPS watches, the number of features and usability are typically directly correlated.

Fewer features equate to fewer icons, less data to be shown, and fewer alternatives to scrolling through.

However, the Forerunner 35 does not revolve around being less.

Garmin has successfully incorporated a few useful features into a small compact without adding to its complexity.

Thanks to their obvious labeling, users won’t be confused by the functions of the four keys, and navigating through the options on the display is simple and intuitive.

The Garmin Connect application sync process is simple.

The same applies to synchronizing with a smartphone, allowing you to receive notifications on your smartwatch.

What Makes It Best:

According to Garmin, the Forerunner 35 should last a maximum of nine days in simple smartwatch mode and up to nearly 13 hours in training mode.

I used the Global positioning system for three runs, each lasting around 45 minutes, while wearing the smartwatch for the entire week; by the end of that week, the battery life was only half full.

The included clip-on USB power cord for the Forerunner proved both convenient to carry and kept the watch firmly attached.

The Forerunner 35 offers a Move warning for the slothful, which buzzes your wrist when you’ve been seated for too long.

The longer you remain seated, the higher the Move meter at the lower part of the display gets.

Conclusion:

This watch doesn’t come with an extensive list of features.

But it does offer a well-thought-out combination of essential features at a fantastic price.

Garmin Forerunner 745: (Best Budget Smartwatch Under $400)

When I started my weight training, my instructor suggested I get this watch from Gramin.

And I realized that I was missing out on a lot as I didn’t have this watch in my life.

Ever since I got my hands on the best Garmin watch for weight training, my life has become significantly easier.

It features all the necessary options for daily life. 

Key Features:

Functionality:

The Garmin Forerunner 745 impressed me with its lightweight, comfort, and sense of a robust, multisport watch.

I adore the matte black surface, which gives it the appearance of a watch Batman might wear while operating the Batmobile.

It looks cool and stylish.

Compared to the Forerunner 735XT, the Forerunner 745 is slimmer.

Its display is now 1.23 inches in size, and it weighs a scant 47g.

The display features a 240 × 240 pixel resolution and a 283 PPI visual density.

Though it lacks the clarity of a wristwatch screen, it is bright and simple to see outside in broad daylight.

This smartwatch features a pulse oximeter for assessing oxygen levels, 4GB of built-in music storage, and NFC electronic transfers, among other notable highlights.

The Forerunner 745 features additional trackers, including a gyroscope and an accelerometer, to measure linear acceleration. Additionally, a barometer is included to gauge air pressure and forecast changes in weather.

The 22mm rubber strap has a diagonal design on the outside and is removable.

Although it is only available in one size, it was able to easily fit my thin wrist.

Performance:

One of my favorite software functions is the Forerunner 745’s ability to record all of your actions in storage, allowing you to review your movement details on the watch later.

When you enter your home, the watch connects to Wi-Fi.

Thanks to the Forerunner 745’s strong Wi-Fi connectivity, your run begins to instantly transfer to Strava and Garmin Connect without needing to first upload over Bluetooth to your smartphone.

The app also stores your activity for more in-depth analysis, which helps you build insight into your schedule.

The application also allows you to store your run history and view a more in-depth analysis of your activity, which is called Garmin Connect.

Garmin Connect worked without any issues.

It completes the task.

Without any other additional sensors, the watch can determine your V02 Max, which is another great feature. You also don’t need to run miles for that. 

What Makes It Best:

The 745 delivers enough upgrades over the 735XT to justify the investment if you enjoyed the 735XT but were waiting for a decent replacement.

This is where Garmin thrives, and the 745 continues this trend.

There is a ton of reliable data available for both swimming and running.

The GPS of this watch is very accurate.

Additionally, if you’re seeking a stylish yet robust watch, this is the ideal choice for you.

This watch serves as a great and efficient smartwatch. 

Conclusion:

Another fantastic watch from Garmin’s lineup is the Forerunner 745.

Regardless of its compact layout or the more insightful training analysis, it is an improvement over the 735XT, which is worth trying.

Garmin Venu 2S: (Best Smartwatch with Advanced Health Monitoring)

Key Features:

Style:

During testing, the watch never felt heavy, making it a great choice for individuals who want to utilize Garmin’s high-quality fitness-tracking capabilities without compromising comfort.

The input system is the same as that of the Garmin Venu, featuring dual push buttons on the right-hand side and a touch display control.

The Venu 2S stands out from other fitness trackers with less appealing screens thanks to the resurrected OLED technology, which is still beautiful to look at despite having a smaller panel.

Watch faces pop out on the display, and the UI’s colors are lively and captivating.

The Venu 2S’s big attraction is its slim design, which weighs only 38.2g and has a 1.10-inch touchscreen. 

Performance:

I love the option to download Spotify tracks and play them straight from a smartwatch when offline, and this is among my favorite aspects of the Garmin ecosystem.

As soon as you open the application, you can view all your important statistics, including your latest workout, current pulse rate, current step count, and more.

The Garmin Venu 2S formula includes two major fitness-tracking features, Health Snapshot and Fitness Age, to make the situation even more straightforward.

Health Snapshot would allow you to quickly view your ongoing stress, blood oxygen, respiratory rate, and heart rate—all of which are crucial.

This is especially true if you’re engaging in prolonged, intense exercise and want to learn more about your body’s limits.

What Makes It Best:

The Garmin Venu 2 boasts a subtle appearance that doesn’t shout “sports watch” and delivers a remarkable variety of standard smartwatch capabilities and a vast array of cutting-edge fitness and workout monitoring tools.

You can dive down through incredibly fine detail without the need for a smartphone thanks to the Venu 2’s great screen.

You have excellent representations of graphs, charts, and maps on your wrist.

Garmin is most recognized for its prowess in running and cycling, but the Venu 2 also serves as a great watch for the gym.

It has accurate data for all the most popular training modalities, namely weightlifting, spin, HIIT, treadmill running, and resistance machines.

Conclusion:

This is the best watch to get your hands on if you want an efficient, unique, and highly functional smartwatch to enhance your performance. 

Frequently Asked Questions:

Are Garmin smartwatches suitable for lifting weights?

Garmin watches are undoubtedly among the best for sports activities because of their features and functionalities, whether it be weight training or another form of activity. 

Are fitness trackers effective while weightlifting?

When you wear an activity tracker while performing strength exercises like squat, deadlift, rowing, or bodyweight exercises, you’re monitoring your development and general health like your own coach on the wrist.

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