6 Best Garmin Watches for Weight Training: (2024 Guide & Reviews)

Last Updated on December 13, 2023 by Luis Cooper

Fitness smartwatches offer a variety of useful features, making them an indispensable part of training life for sports people, weightlifters, bodybuilders, and CrossFitters.

They give you the tools to monitor your development and offer suggestions for how to make it better.

Among the most recognizable manufacturers of smartwatches for monitoring exercise is Garmin.

Garmin watches are popular among professionals who adhere to a fitness regimen or training program to enhance their abilities and stamina.

This brand has some of the best alternatives if you’re searching for a watch to record your exercises.

We’ll talk about the Garmin watches for weight training in today’s article.

These smartwatches can swiftly and precisely track your vigorous movements.

Which are the Best Garmin Watches for Weight Training?

Here are my recommended top 6 Best Garmin Watches for Weight Training:-

Garmin Forerunner 45: (Best Garmin Watch for Weight Training)

I was looking for a good smartwatch that could assist me in working out and has plenty of good features that’s when I was asked by my friend to get the best Garmin to watch for weight training and I have to say it’s the safest option one can opt for. 

Key Features:


The Forerunner 45’s design has been improved from the Forerunner 35.

It has a lovely round design rather than a square one.

It comes in two sizes, 42mm or 39mm, although the watch’s display size is precisely the same in both.

The watch itself has a great appearance.

Although it seems sturdy and isn’t as huge and heavy compared to other smartwatches.

The watch features five buttons, all of which are clearly labeled, and you quickly pick up on their functions as you use the watch.

Returning to the design, it includes a color screen that can be customized and tailored to your preferences.

Screen options and color combinations can be altered.

The screen’s material is of a good caliber and resists scuffing readily.

Both manuals as well as automatic controls are available for the backlight.

It was frequently turning on and off, so I turned it to manual operation and it extended battery life.


Simply click the “top right” button to enter the activities menu and begin monitoring an activity.

When you’ve already selected a course of action, the watch will begin to connect to GPS.

This smartwatch not only has a standard Global positioning system and yet also GPS + GLONASS as well as GPS + Galileo.

Whichever choice you choose, it may be more correct.

The smartwatch’s accuracy is excellent in terms of Global positioning system, pulse rate, cadence, and other metrics.

I occasionally expected this to be “off” on tunnels or bridges, but I had zero problems with it. 

What Makes It Best:

The watch weighs 36 grams and is comfortable to wear on the wrist.

The wristband is pleasant and does not rub or feel rough.

I can report that the wrist pulse rate tracker appears accurate and maintains contact and data.

Using the Garmin-coach feature, you can build your training schedule, utilize the watch’s pre-programmed routines, or share training sessions using the application.

Your information screens can be altered.

Additionally, you may access the web application by connecting the smartwatch to your PC.

You may upload workout routines and synchronize the smartwatch using the app installed on your phone.

The software has many features and provides you with a thorough analysis of your activity.


It offers many choices and is easy to use.

The style is highly appealing and a significant upgrade over the previous Forerunner 35.


  • Battery life is good.
  • The watch feels robust.
  • It has plenty of features.
  • It is easy to use.
  • The style is nice.
  • The wristband feels a bit cheap.

Garmin Fenix 6s: (Best GPS Watch with Solar Charging Capabilities)

On my birthday I was gifted this watch by my brother as he knows I weight train so he thought of gifting me this best Garmin watch for weight training and I couldn’t be more grateful as it has helped me so much during my sessions and has many features that are helpful in daily life. 

Key Features:

Type: This Fenix 6 model has a stainless steel casing featuring a 33mm display embedded inside that is 47mm in size.

It is 15.1mm in depth and 83g in weight with the typical silicone strap making it suitable for wrist sizes ranging from 125mm to 208mm.

The display has a 260×260 pixel density as well as a transflective color display that is visible in the sunshine without the use of a backlight.

It can endure water pressures equal to a 100-meter depth thanks to its 10 ATM waterproof rating.

Your location will be recorded using the Global Positioning system, GLONASS, or Galileo satellite tracking, as well as there is an integrated barometer, thermometer, accelerometer, gyroscope, and compass.

The watch has Bluetooth as well as ANT+ wireless access, making it simple to link it to pulse rate straps, energy meters, and pace or cadence sensors.

For posting on-device activities, you may also link the smartwatch to Wi-Fi connections.


In smartwatch settings, the battery performance of the Fenix 6 edition is rated at a maximum of 16 days, while in normal Navigation mode, it is rated at as long as 40 hours.

If a battery-saving feature in the watch is activated and utilized in conjunction with solar charging, this duration can be raised to 93 hours.

There are many different activity categories pre-loaded into the Fenix 6 Pro Solar, ranging from biking, strolling, and doing gym-based exercises with illustrated instructions as well to other sports like kayaking, skiing, and golf.

The customized data displays for each sport profile may be further customized to meet your needs.

This smartwatch can present a variety of data without requiring the use of extra sensing devices because it has a built-in wrist-based pulse rate monitor as well as a pulse Ox2 monitor.

It tracks your rate of respiration and constantly monitors the heart rate, pulse oxygen levels, and recovery period even performs sleep monitoring.

What Makes It Best:

The Fenix 6 Pro Solar doesn’t feel as heavy on the wrists as its proportions might lead one to believe.

It is sufficiently large to accommodate back cuffs if these have been stretched above the smartwatch and easily fits beneath longer sleeves without adding bulk.

This comes in handy on cold winter days when you prefer to wear your sleeves all down and on hot days when you would like to keep them rolled up.

Keeping the sleeves rolled up also makes it easier to get the most sunlight possible to recharge the watch.

A metal wristband is also an option if you have a background of extra sensitive skin, although I would advise routinely cleaning the smartwatch and its strap and taking it off occasionally to allow your skin to ventilate.


This is the best Garmin watch to add to your collection if you’re on the hunt for a budget-friendly option to help you with your weight training sessions. 

  • It is comfortable to wear.
  • The watch is strong.
  • It has a great battery life.
  • The tracking monitors are accurate.
  • Altimeter should have been made better.

Garmin 735XT: (Best Multisport Running Watch with Heart Rate)

My sister loves smartwatches and she has a collection of different smartwatches from different brands but she said that nothing has beaten this best Garmin smartwatch for weight training.

She says that this watch provides value for money and is hand down the best watch with the most amazing features. 

Key Features:


The 735XT’s elegant design and extensive feature set are among its most remarkable qualities.

Garmin has somewhat been able to fit all that technology into a sleek, rounded design.

It’s not the tiniest in the world, but it’s more fashionable than many.

People will still recognize it as a fitness smartwatch on your wrist.

Even when tightened, the rubberized straps are comfy.

It makes use of a transflective display to clear up your runs by utilizing the available light.

The fact that you don’t have to lift your wrist to wake up the screen is a huge plus, and the illumination light is very visible at night. 


There is no denying that this fitness smartwatch is fairly lightweight weighing around 44g.

It is unquestionably the kind of smartwatch you will sometimes forget, even on your wrist.

This aspect is particularly crucial because you might wish to wear the watch constantly to track your pulse rate and sleep.

The design, notably the fact that it is waterproof for diving, is what makes it so adaptable for tracking different sports.

If you use Garmin constantly, you can monitor your pulse rate day or night.

This allows you to schedule your workouts to prevent overtraining and improve performance.

I never experienced battery life difficulties, which is a huge plus.

It has a lengthy lifespan.

What Makes It Best:

In a word, you should get this watch, especially looking at the current prices, it offers great value for money.

It’s a fantastic, stylish watch with a ton of features, but it won’t be a problem if you don’t utilize them all.

Given how many other Garmin watches may go “ping” simultaneously a few meters before even a mile marker, it makes me nearly wonder why some events are set up the way they are.

 It’s one of the greatest fitness watches now available, and it’s a powerful fitness tracker and stylish enough to use every day thanks to the fact that you can select so many various ways to jog, cycle, or go swimming with this thing on.


This is a fantastic running as well as triathlon watch that is compact, has a prolonged battery life, and is currently much more affordable than other watches with similar features. 

  • Long-lasting battery.
  • Excellent smartwatch performance.
  • Accurate GPS.
  • Very unique design.
  • Very versatile.
  • Some health-tracking features could be improved.

Garmin 010-01689-03: (Best Affordable Watch for Gym Training)

On a daily basis, it is not very easy to keep track of your health but if you invest in this best Garmin smartwatch for weight training not only your gym sessions will be easy to keep track of but also your daily life activity.

This will also give you a lot of insight into to own health. 

Key Features:


The Forerunner 35 provides the essentials and a few great luxury features, as many users previously said.

Therefore, in addition to the hardware that is already present, such as the optical pulse rate monitor, accelerometer, and GPS satellite technology, you also have the option to connect a chest-strapped heart rate sensor, a bicycling speed, a foot pod, and cadence sensor.

You receive the essential features of a GPS watch in terms of software, including GPS monitoring, pace, altitude, circuit training, automatic or manual laps, respiratory rate, pulse rate zones, rhythm, and cadence.

LiveTrack, Vo2, and Automatic Pause are included.

I adore LiveTrack as a safety tool.

It enables your loved ones to follow your activity in real-time while you’re engaged in it.

This might provide you and your friends and families peace of mind if you run at nighttime or by yourself on the trails as they can keep track of your activity. 


When it concerns GPS watches, the number of features and usability are typically directly correlated.

Fewer features equate to fewer icons, little data to be shown, and fewer alternatives to scrolling through.

However, The Forerunner 35 does not revolve around being less.

Garmin has successfully incorporated a few useful features into a small compact without adding to its complexity.

Users won’t be confused by the four keys’ functions thanks to their obvious labeling and navigating through the options on the display was simple and intuitive.

The Garmin Connect application sync process is simple.

The same goes for synchronizing to a smartphone so you can get notifications on your smartwatch.

What Makes It Best:

The Forerunner 35 should last a maximum of nine days when used in simple smartwatch mode and up to nearly 13 hours when you’re using the watch in the training phase, according to Garmin.

I used the Global positioning system for three runs for around 45 minutes each while wearing the smartwatch for the entire week; by the end of that week, the battery life was only half full.

A little clip-on USB power cord that is included with the Forerunner proved both convenient to carry and kept the watch firmly attached.

The Forerunner 35 offers a Move warning for the slothful, which buzzes your wrist when you’ve been seated for too long.

The longer you remain seated, the higher the Move meter at the lower part of the display gets.


This watch doesn’t come with an extensive list of features.

But it does offer a well-thought-out combination of essential features at a fantastic price.

  • Long-lasting battery.
  • Accommodates ANT+ sensors.
  • Exceptional GPS tracking.
  • The watch is inexpensive.
  • Offers value for money.
  • No stress tracker.
  • Not waterproof.

Garmin Forerunner 745: (Best Budget Smartwatch Under $400)

When I started my weight training my instructor suggested me get this watch by Gramin.

And I realized that I was missing out on a lot as I didn’t have this watch in my life.

Ever since I got my hands on this best Garmin watch for weight training my life got so much easier as it features all the options that are a necessity in daily life. 

Key Features:


The Garmin Forerunner 745 impressed me with its lightweight, comfort, and sense of a robust, multisport watch.

I adore the matte black surface, which gives it the appearance of a watch Batman might wear while operating the Batmobile meaning it looks that cool and stylish.

Comparatively speaking, the Forerunner 745 is slimmer than the 735XT.

Its display is now 1.23 inches in size, and it weighs a scant 47g.

The display has 240 × 240 pixels and a 283 PPI visual density.

Though it lacks the clarity of a wristwatch screen, I discovered it to be bright and simple to see outside in broad daylight.

A pulse oximeter for assessing oxygen levels, 4GB of inbuilt musical storage, and NFC electronic transfers are some of the new main highlights of this smartwatch.

Additional trackers in the Forerunner 745 are a gyroscope, and an accelerometer to assess linear acceleration, and there is also a barometer included to gauge air pressure and forecast changes in weather.

The 22mm rubber strap has a diagonal design on the outside and is removable.

Although it is only available in one size, it was able to easily fit my thin wrist.


One of my favorite software functions is the Forerunner 745’s ability to record all of your actions in storage allowing you to review your movement details on the watch later.

As when you enter your home the watch connects to Wi-Fi thanks to the Forerunner 745’s strong Wi-Fi connectivity, your run begins to instantly transfer to Strava as well as Garmin Connect without needing to first upload over Bluetooth to your smartphone.

The app also sores your activity for more in-depth analysis which also helps you to build an insight into your schedule.

The application also uses store your run history and view a more in-depth analysis of your activity is called Garmin Connect.

Garmin Connect worked without any issues.

It completes the task.

Without any other additional sensor, the watch can determine what your V02 Max is, which is another great feature, and you also don’t need to run miles for that. 

What Makes It Best:

The 745 delivers enough upgrades over the 735XT to justify the investment if you enjoyed the 735XT but were waiting for a decent replacement.

This is where Garmin thrives, and the 745 continues this trend.

There is a ton of reliable data available for both swimming and running.

The GPS of this watch is very accurate.

Also, if you’re looking for a stylish yet robust watch this is the best option for you.

This watch serves the purpose of a great and efficient smartwatch. 


Another fantastic watch from Garmin’s lineup is the Forerunner 745.

Regardless of its compact layout or the more insightful training analysis, it is an improvement over the 735XT which is worth trying.

  • Advise on fitness and recommended exercises.
  • Innovative smartwatch functions.
  • Low cost for a premium Forerunner.
  • The style is very unique.
  • It was a bit expensive.

Garmin Venu 2S: (Best Smartwatch with Advanced Health Monitoring)

You will not regret buying this watch like me.

When my friend told me to get this watch but I was skeptical in the beginning looking at the price.

I would say every penny you spend on this watch is worth spending, it’s that good. 

Key Features:


During testing, the watch never felt heavy, making it a fantastic choice for those individuals who wish to make use of the quality fitness-tracking capabilities provided by Garmin without giving up comfort.

With dual push buttons facing the right-hand side in addition to touch display control, the input system is the same as the Garmin Venu.

The Venu 2S stands out from other fitness trackers with less appealing screens thanks to the resurrected OLED technology, which is still beautiful to look at despite having a smaller panel.

Watch faces pop out on the display, and the UI’s colors are lively and captivating.

The Venu 2S’s big attraction is its slim design, which weighs only 38.2g and has a 1.10-inch touchscreen. 


The option to download Spotify tracks and play them straight from a smartwatch when offline is among my favorite aspects of the Garmin ecosystem.

As soon as you open the application, you can immediately see all of your important statistics, such as your by far most latest workout, present pulse rate, existing step count, and much more.

The Garmin Venu 2S adds two major fitness-tracking features, Health Snapshot as well as Fitness Age, to the formula to make the situation even more straightforward.

Health Snapshot would allow you to quickly view your ongoing stress, blood oxygen, respiratory rate, and heart rate—all of which are crucial.

This is especially true if you’re engaging in prolonged, intense exercise and want to learn more about the limits of your body.

What Makes It Best:

The Garmin Venu 2 boasts a subtle appearance that doesn’t shout “sports watch” and delivers a remarkable variety of standard smartwatch capabilities, as well as a vast array of cutting-edge fitness and workout monitoring tools.

You can dive down through incredibly fine detail without the need for a smartphone thanks to the Venu 2’s great screen.

On the wrist, you have excellent representations of graphs, charts, and maps.

Garmin is most recognized for its prowess in running and cycling but the Venu 2 also serves as a great watch for the gymnasium, with accurate data for all the most popular training modalities, namely weightlifting, spin, HIIT, treadmills running, and resistant machines.


This is the best watch to get your hands on if you’re looking for an efficient, unique and highly functional smartwatch to enhance your performance. 

  • Display with AMOLED high definition.
  • GPS that is accurate.
  • Variety of wellness options.
  • Cutting-edge fitness monitoring.
  • The style should have been made better.

Frequently Asked Questions:

Are Garmin smartwatches suitable for lifting weights?

Garmin watches are no doubt among the best watches when it comes to sports activities because of their features and functionalities be it weight training or another form of activity. 

Are fitness trackers effective while weightlifting?

It’s like keeping your own coach on the wrist monitoring both your development and general health when you wear an activity tracker while performing strength exercises like squat deadlift, rowing, or bodyweight exercises.

Related Articles:

Best Garmin Watches For Swimming and Running

Best Smartwatch For Weightlifting

Best Smart Watches For Runners

Hi, I'm Luis, the guy behind this site. I love wearing watches, especially ones that look great on small wrists (mine are about 6.3" around). The Watches Geek is dedicated to helping you learn about and buy watches that you will love wearing. I want this website to be the last destination for people to pick the best watches to fit their needs. You can find our unbiased reviews here on Thewatchesgeek.

Leave a Comment