10 Best Smartwatch For Weightlifting: (2025 Guide & Reviews)

Last Updated on October 5, 2025 by Luis Cooper

Are you a fitness enthusiast, or have you added weightlifting to your fitness regimen to strengthen your overall fitness? 

But wait, let me list my favorites for this.

To strengthen your fitness game and improve your weightlifting, consider investing in a smartwatch.

And surely you’ll love it every time. 

Every weightlifter knows how amazingly a smartwatch helps with weightlifting.

Nothing could roll in front of a smartwatch. 

Let’s delve into the article to learn more about the top smartwatches for weightlifting.

Which is the Best Smartwatch For Weightlifting?

Here are my recommended top 12 Best Smartwatches for Weightlifting:-

Fitbit Versa 4: Best Smartwatch for Weightlifting (Budget-Friendly Pick)

I’ve used the Versa 4 as a “gym-only” watch for weeks to see how it holds up under barbells, dumbbells, and circuits.

Short answer: it’s simple, light, and lasts all week—great for tracking heart rate, rest, and overall training load.

Just don’t expect auto rep counting or fancy strength analytics; you’ll get reliable basics and long battery life instead.

Why we picked it:

For lifters who want a clean, distraction-free tracker, the Versa 4 nails the fundamentals: Strength Training is one of the 40+ exercise modes, built-in GPS handles outdoor conditioning days, and the Always-On Display helps you see your rest timer at a glance between sets.

It’s also comfortable and light so that it won’t dig into your wrist during bench or front squats.

Who it’s for:

• Beginners to intermediate lifters who care more about HR zones, rest timing, and session logs than advanced barbell metrics.

• Anyone who wants 6+ day battery and a watch that just works (no app tinkering mid-workout).

• People who pay with their wrist—Google Wallet is supported.

What You Get: (for weight training)

Strength mode that stays out of your way:

Add Strength Training and HIIT to your Exercise Shortcuts so they’re one swipe away.

The watch records time, heart rate, and Active Zone Minutes; you focus on lifting.

Always-On Display = better rest management:

Toggle AOD and use the built-in Timer for 60–120s rest.

A dim clock stays visible, so you’re not waking the screen with chalky fingers.

Daily Readiness helps plan heavy days :(Fitbit Premium)

If your score is low, consider focusing on technique or accessories; if it’s high, increase volume or intensity.

(Premium feature availability can vary.)

Real-world limitations (know before you buy):

There’s no auto rep counting and no pairing to external chest straps.

Also, Versa 4 doesn’t support third-party watch apps, so you’ll log sets/weights in the phone app after training.

Payments & basics sorted:

Google Wallet on-wrist; water resistance to 50m for sweat/rinse; and 6+ day battery (less with AOD on).

Lift-Lab Tips: (quick setup that actually helps)

1. Customize Exercise Shortcuts: Fitbit app → your device → Exercise Shortcuts → add Strength Training and HIIT to the top.

2. Use AOD + Timer for rest: Swipe down → enable Always-On; open Timer for between-set countdowns.

3. Log sets post-workout: Open the Fitbit app summary; add weight, sets, and notes while it’s fresh.

4. Sync to Strava (cardio days only): GPS runs/rows will sync; pure “Strength” sessions usually won’t.

Conclusion:

If your priority is simple, reliable tracking with long battery life and easy rest management, the Fitbit Versa 4 is a smart, budget-friendly gym companion.

If you need rep counting, advanced barbell metrics, or chest-strap integration, you’ll want to look at more specialized watches or pair the Versa 4 with a logging app on your phone after each session.

Specs:

Garmin Instinct® 3: Best Smartwatch for Weightlifting (Rugged Workhorse)

I took the Instinct 3 through a month of push–pull–legs, heavy compounds, and sweaty accessory circuits.

What stood out wasn’t flashy software—it was how little the watch got in the way.

Button controls are easy to hit with chalky fingers, the case shrugs off rack dings, and the battery feels endless on the Solar version.

If you want a gym tool that’s tough, simple, and reliable, this is it.

(If you prefer a brighter screen, the AMOLED model exists—but the Solar editions still win on endurance.)

Why it’s great for lifting:

Strength mode with auto rep counting tracks sets, reps, rest timers, and targeted muscles; you can fix rep counts on-watch if a set gets messy.

Build structured workouts in Garmin Connect and send them to the watch, so your session is queued before you touch a barbell.

Training Readiness/Acute Load help decide when to push volume vs. back off—useful when yesterday’s sleep wasn’t great but you’re eyeing heavy triples.

Built like a tank: metal-reinforced bezel, MIL-STD-810, 10 ATM water rating, and a handy LED flashlight for dark garages or bag hunting.

Battery that outlasts your split: Solar models can reach “unlimited” smartwatch runtime with enough sun; GPS hours are also extended for conditioning days. (Real-world: it’s hard to kill.)

What You Get (for the weight room)

Rep Counting that actually helps

Start Strength and lift—after ~4 reps the watch counts automatically, then pops a rest timer.

When you change exercises, start a new set; edit reps on the fly if needed. In the app you’ll see primary/secondary muscle groups so you can spot over/under-worked areas at a glance. 

Plan like a coach:

Build templated sessions (e.g., Bench 5×5 → Accessories) in Garmin Connect, sync to the watch, and follow prompts—no phone juggling between sets.

Pair that with Training Readiness and Acute Load to time your heavy days.

Gym-proof hardware:

Buttons > touch when your hands are sweaty.

The case is shock/thermal tested and 10 ATM water-rated, and the flashlight is perfect for rummaging in a dark gym bag.

Choose Solar for marathon battery or AMOLED for a brighter, modern look.

Quick Specs:

Lift-Lab setup: (2 minutes that change your sessions)

1. Add shortcuts: Garmin Connect → Device → Activities → put Strength at the top. Build your favorite templates and sync.

2. Use the rest timer: Let the auto rest run, or set your own 60–120s for hypertrophy/strength blocks.

3. Review muscle coverage: After training, glance at the targeted muscle map in the app to balance your week.

4. Reality check: Auto reps aren’t perfect on slow eccentrics or mixed sets—edit reps at the end of each set to keep your log clean.

Conclusion:

If your priority is durable hardware, trustworthy basics, and battery that never nags, the Garmin Instinct 3 is a killer weight-room companion.

It won’t count every rep perfectly or replace a velocity tracker—but it will keep you honest on sets, rest, and recovery while surviving years of iron.

For brighter visuals, go AMOLED; for week-long stamina, go Solar.

COROS APEX 2 Pro: (Best for lifters who also train outdoors)

I like this one for “gym-first, mountain-on-weekends” athletes.

The titanium bezel and sapphire glass shrug off rack scuffs, while the five-button/digital dial means no sweaty screen taps between sets.

COROS’s Strength Training mode is the kicker: it auto-counts reps/sets, lets you build sessions from 200+ exercises, and shows a post-workout muscle heatmap so you can see exactly what you hit (and what you didn’t).

Battery anxiety isn’t a thing here. Officially, the APEX 2 Pro is rated for up to 66 hours of full-GPS tracking (and far longer in day-to-day use).

Earlier third-party reviews measured ~75 hours in standard GPS and noted 32GB storage for offline maps and MP3s—useful if you lift without your phone. Either way, it’s a multi-session workhorse.

For weight training specifically, the watch handles the grunt work: count reps, time rests, and log sets with the dial.

Afterward, open the COROS app to review the muscle heatmap and tweak your plan.

If you want tighter heart-rate control for supersets or EMOM work, pair a Bluetooth chest strap; COROS supports pairing HRM accessories through System → Accessories → Add Bluetooth.

What You Get: (for weightlifting)

Quick, no-fuss set logging:

Auto rep/sets counting and 200+ preloaded strength moves; customize sessions in the app and send them to the watch.

Actionable recovery data:

Morning HRV spot-checks and Overnight HRV trend to gauge readiness before heavy days.

Button control that just works:

Big digital dial/buttons you can use with chalky hands or gloves—no touch targets to miss.

Hard-use build:

Grade-5 titanium bezel + sapphire lens; 5 ATM water resistance for sweaty sessions and quick rinses.

Phone-free training:

32 GB storage for offline maps and MP3 playback to Bluetooth headphones.

Battery that outlasts your split:

Up to 66 h GPS; daily-use battery measured in weeks, not days.

Coach’s tip for lifters:

Build your push/pull/legs templates in the COROS app once, add fixed rest timers (e.g., 2:30 for compound lifts, 60–90 s for accessories), and use the dial to start sets—no fiddling mid-session.

Check the heatmap weekly to spot lagging muscle groups, and use the HRV trend to schedule heavy singles when you’re actually recovered.

If you need more app ecosystem glitter (music streaming, tap-to-pay), rivals like Garmin’s AMOLED line and Apple Watch will do that—but for pure lifting workflow plus ultra-long battery, the APEX 2 Pro nails the fundamentals and keeps you training.

Specs:

Garmin vívoactive® 6: (Minimalist, Gym-Ready)

If you want a watch that logs your sets cleanly, survives chalk and sweat, and doesn’t nag you about charging, the vívoactive 6 nails the brief.

The Strength profile auto-counts reps (after the first few), pops up a rest timer, and lets you tweak a set on-watch so your log stays accurate.

Build your programs in Garmin Connect (push/pull/legs, EMOM, AMRAP) and send them to the watch—no phone juggling between sets.

The bright AMOLED display is easy to read under downlights; button taps register even with sweaty hands; and battery life stretches well beyond a typical training week.

What You Get:

Effortless set tracking:

Start Strength, lift normally—after ~4 reps the watch counts automatically, then shows a rest timer.

Tap Edit Last Set if you changed tempo or miscounted. In Garmin Connect you can review and fix details quickly.

Programmed sessions that flow:

Create structured strength workouts in Garmin Connect (including HIIT timers for EMOM and AMRAP) and sync to the watch, so the next exercise is queued before you touch the bar.

Accurate HR when it matters:

Pair a Bluetooth/ANT+ chest strap (e.g., HRM-Pro/Pro Plus) for steady-state and interval days; the vívoactive 6 supports external HR sensors and will auto-switch sources.

Daily practicality:

Up to ~11 days smartwatch battery, 5 ATM water rating, music storage for phone-free lifting, and access to Connect IQ apps and watch faces.

Coach’s setup: (2 minutes)

1. In Garmin Connect → Training & Planning → Workouts → Create → Strength, build your template (sets/reps/rest), then Send to Device.

2. On-watch: Strength → Start; lift; at rest, Edit Last Set if needed; let the rest timer guide you.

3. Pair a chest strap (Settings → Sensors & Accessories → Add New) for more stable HR during supersets.

Conclusion:

For lifters who want a simple, durable, accurate tracker with real strength features—not just a pretty screen—the vívoactive 6 gets the fundamentals right and stays out of your way while you train.

Quick Specs:

Samsung Galaxy Watch 8 Classic: (Tactile Control, Smarter Coaching)

If you want a gym-ready watch that doesn’t fight you between sets, the Galaxy Watch 8 Classic gets the details right.

The physical rotating bezel gives you precise, no-miss navigation with sweaty hands, while the new Quick Button jumps straight into your saved Strength routine—no swiping through menus mid-workout.

Its 3,000-nit display is easy to read under harsh downlights, and the stainless-steel + sapphire build feels premium but tough enough for daily training.

You also get Samsung’s latest health features (sleep apnea risk screening, vascular load insights, and AI coaching) and Gemini on-watch for quick timers, notes, or music—hands-free.

Why it works in the weight room:

Tactile, fast control:

The rotating bezel and three-button layout make it simple to start/stop sets, skip rests, or check your next move—without mis-taps.

The Quick Button can launch Strength or your custom routine instantly.

Strength tracking that fits your style:

In Samsung Health, choose Weight Lifting or targeted lifts (e.g., arm curls) with sets, reps, and rest timers.

Many free-weight moves support auto-rep counting with a vibration at the end of each rep; you can adjust targets and shorten/skip rests as you go.

If you prefer templated days (push/pull/legs), build custom routines in the app and send them to the watch.

Readability + durability:

A 3,000-nit AMOLED remains legible from rack to rower; sapphire crystal, 5ATM + IP68, and MIL-STD-810H keep it gym-proof.

Smarter recovery context:

Beyond HR and sleep, you get Vascular Load and sleep-apnea risk detection (FDA-authorized) to spot red flags that could affect training readiness.

Voice that helps, not hinders:

Gemini on Wear OS can set a 90-second rest, start a playlist, or jot a quick cue (“keep elbows in on sets 3–4”) without touching the screen.

Real-world battery & performance:

Expect roughly 30–40 hours on a charge depending on screen settings and LTE use—better than many Wear OS peers, though power users should top up every day or so.

The 3nm Exynos W1000 and 2GB RAM keep menus and apps snappy; the Classic doubles storage to 64GB (room for offline playlists and multiple watch faces).

What you get:

Strength that flows:

Start Weight Lifting, lift normally, feel a haptic at each rep, then see a rest countdown.

Edit targets on-watch; build full-body splits in Samsung Health and sync to your wrist.

Glanceable data:

Big, bright metrics (sets, reps, time, HR zone) you can read mid-session without breaking position.

Less friction, more focus:

Bezel to scroll between screens; Gemini to set rests or timers by voice; Quick Button to restart your last routine.

Recovery context that matters:

Sleep staging, sleep-apnea risk, and Vascular Load help you decide when to push and when to deload.

Conclusion:

If your priority is smooth, distraction-free strength sessions with rock-solid controls and a display you can read from any rack, the Galaxy Watch 8 Classic is the best smartwatch for weightlifting in Samsung’s lineup—and one of the most practical options on Android right now.

Specs:

Garmin Venu Sq: (Best Smartwatch for Weightlifting Under $150)

WHAT DO WE GET FROM THESE?

New Ways Introduced:

This smartwatch consistently helps me discover new ways to stay active. 

More than 25 built-in indoor sports and GPS applications are given in this watch. 

It includes walking, running, cycling, HIT, swimming, golf, and many more. 

Fitness Tracking:

It suggests that I do preloaded workouts like cardio, yoga, strength, HIT, and Pilates to keep my fitness to the point. 

Moreover, I can create my own exercise using the GARMIN connect application on my mobile phone. 

Downloading:

Yes, yes, you are at the right point. 

It allows me to download around 750 songs on the smartwatch.

This includes Spotify, Amazon Music, and Deezer playlists. 

This watch also allows me to connect wireless headphones to my smartwatch. 

Notifications:

I always receive notifications on my cell phone, such as calls, messages, or social media alerts.

These notifications are directly delivered to my wristwatch.

Also, it’s compatible with IOS and Android. 

Battery Life:

Every day, I’m provided with my health profile, which includes ten days of battery life in smartwatch mode. 

Up to 7 hours battery in GPS mode and playing music.

Battery saving mode and fast charging are features. 

Conclusion:

I’m impressed with its quality. 

Apple Watch SE 3: (iPhone-Friendly, No-Fuss Logging)

If you lift and carry an iPhone, the Apple Watch SE 3 is the simplest way to keep sets tidy without babysitting your wrist.

The new S10 chip makes the interface instant, the Always-On display keeps your rest clock visible between sets, and watchOS 26 adds handy gestures (double-tap, wrist-flick) so you can move through screens when your hands are chalky.

It skips premium sensors like ECG and blood oxygen, but brings meaningful upgrades—sleep apnea notifications, Sleep Score, on-device Siri, and fast charging—while staying light and comfortable for barbell work.

What You Get:

Smooth, glanceable workflow:

 Start the native Strength Training workout, use the Always-On screen to time 60–120s rests, and flick the wrist to peek at set time, HR zone, or calories without waking the display.

The S10 keeps everything snappy.

Serious logging via apps:

Pair it with Strong or HeavySet on watchOS to program push/pull/legs, track weight and reps quickly, and review PRs later—this is where Apple’s ecosystem beats most rivals for lifters.

Better recovery signals:

Sleep Score and sleep-apnea notifications give context for heavy days vs. technique days; temperature sensing feeds richer Health/Vitals data.

Reliable heart-rate options:

Wrist HR is fine for accessories; for heavy supersets or tempo work, pair a Bluetooth chest strap directly in Watch → Settings → Bluetooth.

Everyday practicality:

Fast charging (about 80% ~45 minutes), speaker playback for cues, optional cellular with 5G for messages/streaming when you leave the phone in the locker. Battery is still “all-day,” so plan quick top-ups.

Conclusion:

If you value clean logging, great rest-timer visibility, and the best lifting apps on any watch, the Apple Watch SE 3 is the most approachable, gym-ready pick for iPhone users—simple to use on day one, and powerful once you plug into the watchOS strength apps that serious lifters rely on.

Quick Specs:

Amazfit T-Rex 3 Pro: (Auto-Rep Counting + Long Battery)

If you want a rugged gym watch that actually helps with sets and rests, the Amazfit T-Rex 3 Pro hits a sweet spot: it auto-detects common lifts, counts reps/sets/rest, lets you build strength templates in the Zepp app, and lasts long enough that you stop thinking about charging.

The Pro model adds a sapphire display, Grade-5 titanium bezel/buttons, a bright 3,000-nit screen, offline maps, a built-in flashlight, and Bluetooth calling—useful if you train phone-free.

Why it works for lifting

Hands-free set flow:

Start Strength Training on the watch, lift your set, press the side button to begin rest, and the watch logs reps/sets/rest time automatically for 25 exercise types (think bench, curls, rows, squats).

You can edit reps/weight during the rest and sync a full session log to Zepp afterward.

Program your split:

Build custom templates (e.g., Push/Pull/Legs) in the Zepp app, sync once, and just follow the on-wrist sequence—no fumbling between exercises.

Stable reads under strain:

Wrist HR is fine for accessories work; for heavy supersets or tempo sets, pair an external strap.

The Pro explicitly supports Bluetooth peripherals and Amazfit’s Helio Strap for pro-grade accuracy.

Gym-friendly hardware:

A tough case, sapphire glass, and tactile buttons mean sweaty hands aren’t a problem.

The 3,000-nit AMOLED stays readable from rack to sled, and the flashlight is handy in dim corners.

Battery you can forget about:

Multi-week stamina (with regular use) and still strong endurance even when you track daily workouts—one of the main reasons reviewers keep recommending the T-Rex line over typical Wear OS/Apple daily-chargers.

Reality check:

Auto-rep detection on any brand can miss certain movements (unusual grips, pauses).

With Amazfit, reviewers note it’s good but not perfect—plan to glance during rest to adjust reps/weight if needed. 

What you get: (value for lifters)

Cleaner logging than most “smart” watches:

Auto reps/sets + rest timers reduce watch fiddling; post-workout you get a muscle-group summary in the app—useful for balancing push/pull volume week to week.

Button-first control:

Big, clicky hardware buttons beat sweaty touchscreens between sets; the AOD-bright panel is easy to glance at for rest countdowns.

Recovery context without a subscription:

Zepp’s analytics (sleep, stress, HRV trends) help decide when to go heavy vs. technique. And unlike many rivals, Amazfit’s core insights live behind no monthly paywall.

Phone-free convenience:

Take Bluetooth calls, dictate short replies with Zepp Flow, and leave the phone in the locker on busy floors.

Conclusion:

For lifters who want automatic set tracking, long battery, and a tough, button-driven watch that doesn’t nag for subscriptions, the T-Rex 3 Pro is an easy recommendation—and a meaningful upgrade over basic “step-counter” smartwatches.

If you’re coming from Apple/Pixel for their apps, you’ll trade some app polish for much better battery and on-watch rep/set automation that simply makes lifting nights smoother.

Specs:

SKG: (Best Cheap Fitness Tracker for Weightlifting)

WHAT DO WE GET FROM THESE?

Takes Care of Wrist Health:

With this smartwatch, I can measure my blood oxygen saturation and track my physical health to better understand and maintain it. 

This smartwatch is perfect for high-intensity sports work like marathons and gym exercises. 

Not only this, it also analyses the quality of sleep professionally to help me adjust my sleep routine.

It also determines my 20-minute nap.

Isn’t it a great feature? 

Multifunctional Smartwatch:

This smartwatch has a large display with a 1.7-inch touchable screen. 

It accurately detects my health profiles, including heart rate, blood oxygen, sleep routine, and stress level. 

Its battery life is 8 hours with a 2-hour flash charge, which is enough for casual use. 

Tracking Activities:

This fitness smartwatch features more than 14 sports modes to track various physical activities. 

Physical activities include steps, distance, etc. 

Moreover, this watch is water-resistant up to 164 ft, allowing it to be worn while swimming and recording my underwater achievements. 

Applications support for IOS and Android:

This watch is compatible with iOS 9+ and Android 6+ via Bluetooth on your smartphone. 

Conclusion:

This multifunctional watch will never ditch you. 

It will always stand by your side Every Time. 

Fossil Gen 6: (Best Touchscreen Smartwatch with Alexa Built-In)

WHAT DO WE GET FROM THESE?

Google Wear Operating System:

Smartwatches with the Google Wear operating system are primarily compatible with new versions of IOS and Android. 

It has a Qualcomm feature with a 4100 chipset, which offers 30% enhanced performance. 

This smartwatch provides improved power, a stable connection, and a four times range with Bluetooth. 

Monitoring:

I always love to maintain my health and fitness.

It automatically detects my activity goals, the steps I walk, my sleep routine, heart rate, cardio, and blood oxygen saturation. 

It has a GPS to monitor my path and keep me updated. 

Its advanced sensors grab data from all my health and training tracking applications. 

Customization:

This smartwatch has an always-on screen with bright colors and high pixels. 

Not only that, but it also provides watch face customization to enhance my look. 

It also has several applications for training, payments, music, social, news, and more. 

Notifications:

It always keeps me updated with calls and messages on my wrist.

The automatic time and calendar are synchronized. 

I can answer and make calls right from my wrist.

Also, this watch has a speaker, mic, and customizable buttons. 

Battery:

With its numerous features, battery life is a notable highlight. 

It includes a magnetic case and a charger to allow fast charging. 

The battery is charged to 80% in 30 minutes. How amazing! Right? 

Moreover, it gives an optimized battery with battery modes. 

This smartwatch’s swimproof 3 ATM design makes this watch my perfect companion for all activities. 

Conclusion:

The Fossil Gen 6 smartwatch is ideal for weightlifting. 

It works amazingly to detect your health and fitness profiles. 

Throughout the day, this watch is with me.

Although its text is a little hard to read, I manage to get through it. 

Samsung Galaxy Watch 7: (Android Pick That Actually Tracks Sets)

If you lift and use Android, the Galaxy Watch 7 is a smart, no-drama gym companion.

Samsung Health’s strength modes let you pick specific lifts (e.g., Arm Curls, Front Raises, etc.), auto-count reps/sets on many of them, and run a built-in rest timer between sets—so you focus on the bar, not your phone.

You can also build custom routines (push/pull/legs, full-body) in the Samsung Health app and start them from the watch for a clean, start-to-finish flow.

It’s not perfect—rep detection won’t cover every machine move—but for classic free-weight sessions it’s genuinely useful.

Why it works in the weight room:

Hands-on strength tracking:

Select Weight Lifting (or a named lift) on the watch, lift normally, feel a haptic as reps register, then a countdown rest pops up.

You can shorten/skip rests and edit a set during recovery if the rep count drifted.

Readable & tough in real gyms:

The AMOLED display stays clear under harsh downlights (peaks ~2,000 nits), and the sapphire crystal / Armor Aluminum case with 5ATM + IP68 and MIL-STD-810H stands up to chalk and rack bumps.

Modern hardware where it matters:

The Exynos W1000 (3nm) keeps screens snappy between sets; dual-frequency GPS (L1/L5) is there for conditioning days outside.

Typical battery is about a day on the 40 mm, longer on the 44 mm—plan quick top-ups if you use AOD and LTE.

Health extras (if you’re in Samsung’s ecosystem):

FDA-cleared sleep-apnea detection and Samsung’s newer Energy Score/Wellness Tips can add recovery context, though some features require a Samsung phone.

What You Get:

• Auto reps/sets + rest timers on many free-weight moves; manual tweaks during rest to keep your log clean.

• Custom routines you build in the Samsung Health app and run straight from the watch—no scrolling mid-session.

• Glanceable data (set time, reps, HR zone) on a bright, durable screen that’s easy to read between exercises.

Conclusion:

If you want a watch that actually helps with sets and rests—and you’re on Android—the Galaxy Watch 7 is the most sensible, widely available pick.

Garmin still wins on deep lifting analytics, and Pixel Watch trails on rep automation; Samsung lands a practical middle ground that keeps your strength sessions moving without fuss.

Quick Specs:

AGPTEK: (Best Women’s Smartwatch for Weightlifting)

WHAT DO WE GET FROM THESE?

Design/Style:

A 1299-inch screen features a gold metal frame for an elegant look. 

Thirty dials are featured in the application, and five can easily be chosen. 

Watch faces are customizable with any picture, like a family picture or a favorite pet picture. 

Personal Assistant:

This smartwatch features an activity tracker, heart rate monitor, various sports modes, and a sleep detection function. 

It helps me receive a call or message alert when connected to my smartphone.

Music and cameras are controlled remotely. 

Weather reports are provided with a sedentary reminder.

The alarm clock and stopwatch are also featured. 

Waterproof And Battery Life:

This smartwatch takes only 2 hours to charge fully and can be used continuously for 7-10 days. 

This fitness watch is waterproof and can be worn for all my activities. 

Health Protection:

Wait, wait, let me list some more features. 

Its advanced HR sensor is featured for accurate heart rate control, which helps me better understand my health and improve it. 

The automatic sleep tracker tracks my sleep status and analyzes my sleep quality. 

Conclusion:

It helped me throughout my weight loss journey and kept me updated with every change in my body. 

Buying Guide: The 5 things that actually matter for lifters

Rep counting & editing:

If you want automatic logging, prioritize Garmin or COROS; Amazfit works for common moves.

Apple shines with third-party apps (Strong/HeavySet).

Rest timers that you feel:

Solid haptics keep you honest between sets—Apple and Garmin are standouts.

Muscle heatmaps & weekly balance:

Seeing what you actually trained (Garmin/COROS) helps allocate volume—especially if you run upper/lower splits.

Chest-strap support:

For heavy sets, pair a BLE chest strap—it’s more accurate than wrist HR during grip-intense moves.

Program flow:

If you live in a spreadsheet, Apple’s app ecosystem is king.

If you want in-watch structure, Garmin/COROS are cleaner.

FAQs: (short, useful, honest)

Do watches accurately count reps?

Good ones get close on big compound lifts.

Expect occasional misses on slow eccentrics, partials, or complex supersets—fixable on-watch (Garmin/COROS).

Which watch is best for powerlifting?

If you want in-watch simplicity: Garmin.

If you want deep programming and iPhone convenience: Apple Watch + Strong/HeavySet + chest strap.

Can these estimate 1RM?

Several apps (on Apple/Android) track best sets and projected 1RM trends; brands themselves focus more on load/recovery than precise 1RM math

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