Last Updated on December 18, 2023 by Luis Cooper
Today, a variety of devices are available for interval training, but a smartwatch is the most practical. And just a select few watches can compete with Garmin ones in terms of fitness prowess.
The business has added a specific HIIT mode to the most recent Garmin Venu 2/2S.
It has personalized timings, on-screen animation, and activity levels for HIIT exercises.
If you don’t want to keep reading, consider our conclusion.
The finest Garmin watch for greater interval training is the Venu 2/2S.
Curious? The entire manual must be read.
Garmin smartwatches have been chosen because they might work well for your interval training.
Which are the Best Garmin Watches For Interval Training?
Here are my recommended top 6 Best Garmin Watches For Interval Training:-
| Image | Buy | Best Garmin Watches For Interval Training |
|---|---|---|
 | View on Amazon | Garmin fenix 6 Pro Solar, Multisport GPS Watch with Solar Charging Capabilities, Advanced Training Features and Data, Mineral Blue with White Band |
 | View on Amazon | Garmin Instinct Solar, Solar-Powered Rugged Outdoor Smartwatch, Built-in Sports Apps and Health Monitoring, Flame Red (Renewed) |
 | View on Amazon | Garmin vivosmart 4 Activity & Fitness Tracker with Advanced Sleep Monitoring and Pulse Ox Sensor, Midnight Black-Small/Medium (Renewed) |
 | View on Amazon | Garmin Forerunner® 255, GPS Running Smartwatch, Advanced Insights, Long-Lasting Battery, Slate Gray |
 | View on Amazon | Garmin Forerunner 745, GPS Running Watch, Detailed Training Stats and On-Device Workouts, Essential Smartwatch Functions, Tropic |
 | View on Amazon | Garmin Venu® Sq 2 GPS Smartwatch, All-Day Health Monitoring, Long-Lasting Battery Life, AMOLED Display, Cool Mint |
Garmin Fenix 6 Pro: (Best Multisport GPS Watch with Solar Charging)
On my birthday I was gifted this watch by my brother as he knows I do interval training so he thought of gifting me this best Garmin watch for interval training and I couldn’t be more grateful as it has helped me so much during my sessions and has many features that are helpful in daily life.
Features:
Type:
This Fenix 6 pro model has a stainless steel casing featuring a display embedded inside that is 47mm in size.
It is 15.1mm in depth and 83g in weight with the typical silicone strap making it suitable for wrist sizes ranging from 125mm to 208mm.
The display has a 260×260 pixel density as well as a transflective color display that is visible in the sunshine without the use of a backlight.
It can endure water pressures equal to a 100-meter depth thanks to its 10 ATM waterproof rating.
Your location will be recorded using the Global positioning system, GLONASS, or Galileo satellite tracking, as well as there is an integrated barometer, thermometer, accelerometer, gyroscope, and compass.
The watch has Bluetooth as well as ANT+ wireless access, making it simple to link it to pulse rate straps, energy meters, and pace or cadence sensors. For posting on-device activities, you may also link the smartwatch to Wi-Fi connections.
Performance:
In smartwatch settings, the battery performance of the Fenix 6 pro edition is rated at a maximum of 16 days, while in normal Navigation mode, it is rated at as long as 40 hours.
If a battery-saving feature in the watch is activated and utilized in conjunction with solar charging, this duration can be raised to 93 hours.
There are many different activity categories pre-loaded into the Fenix 6 Pro Solar, ranging from biking, strolling, and doing gym-based exercises with illustrated instructions as well to other sports like kayaking, skiing, and golf.
The customized data displays for each sport profile may be further customized to meet your needs.
This smartwatch can present a variety of data without requiring the use of extra sensing devices because it has a built-in wrist-based pulse rate monitor as well as a pulse Ox2 monitor.
It tracks your rate of respiration and constantly monitors the heart rate, pulse oxygen levels, and recovery period even performs sleep monitoring.
What Makes It Best:
The Fenix 6 Pro Solar doesn’t feel as heavy on the wrists as its proportions might lead one to believe.
It is sufficiently large to accommodate back cuffs if these have been stretched above the smartwatch and easily fits beneath longer sleeves without adding bulk.
This comes in handy on cold winter days when you prefer to wear your sleeves all down and on hot days when you would like to keep them rolled up.
Keeping the sleeves rolled up also makes it easier to get the most sunlight possible to recharge the watch.
A metal wristband is also an option if you have a background of extra sensitive skin, although I would advise routinely cleaning the smartwatch and its strap and taking it off occasionally to allow your skin to ventilate.
Conclusion:
This is the best Garmin watch to add to your collection if you’re on the hunt for a budget-friendly option to help you with your weight training sessions.
Garmin Instinct: (Best Outdoor Smartwatch with Built-in Sports Apps)
I work out while listening to music so this best Garmin watch for interval training was the best thing I got for myself on Christmas.
The battery life, GPS, and all the other features of this watch are top-notch and commendable.
Features:
Performance:
The option to download Spotify tracks and play them straight from a smartwatch when offline is among my favorite aspects of the Garmin ecosystem.
As soon as you open the application, you can immediately see all of your important statistics, such as your by far most latest workout, present pulse rate, existing step count, and much more.
Health Snapshot would allow you to quickly view your ongoing stress, blood oxygen, respiratory rate, and heart rate—all of which are crucial.
This is especially true if you’re engaging in prolonged, intense exercise and want to learn more about the limits of your body.
What Makes It Best:
You can dive down through incredibly fine detail without the need for a smartphone thanks to the great screen.
On the wrist, you have excellent representations of graphs, charts, and maps.
Garmin is most recognized for its prowess in running and cycling but this watch also serves as a great watch for the gymnasium, with accurate data for all the most popular training modalities, namely weightlifting, spin, HIIT, treadmills running, and resistant machines.
Conclusion:
This is the best watch to get your hands on if you’re looking for an efficient, unique, and highly functional smartwatch to enhance your performance.
Garmin vivosmart 4: (Best Cheap Garmin Watch for Interval Training)
If you want to invest in the best Garmin watch for an interval, this is the option to go for.
This smartwatch has all the features that are required to make your everyday tasks easier.
This smartwatch has the most precise GPS and some main health features that give you insight into your health.
Features:
Functionality:
One of the biggest differences between the Vivosmart 4 and its forerunner is the fact that it is available in two sizes, including a 40mm variant designed for people with thinner wrists.
In comparison to the standard 45mm smartwatch, the compact device is lighter, weighs a little less, but lasts only a few weeks between charges.
The smartwatch now includes a music player as standard, featuring offline storing for Spotify as well as Deezer, drawing inspiration from the Vivoactive 3 Music.
With its illustrated guided exercises and Garmin’s “Coach” function, the Garmin vivosmart 4 is far more suitable for newcomers to jogging and the gym than prior models.
In addition to the standard Global positioning system, pulse-rate monitoring, and sleeping track functions that come with a Garmin fitness watch, there are a variety of other unique features including the Energy Battery function and blood-oxygen tracking, which makes this watch unique.
Performance:
The Body Battery functionality, which debuted on the Vivosmart 4, is now available on both the Vivoactive 4 as well as 4S.
Your existing energy levels are graded out of 100 using the information on your activities, level of stress, and sleep quality.
It is, in essence, a function that seeks to provide you with a quick, simple method of determining when it is a great time to go to the gymnasium and when it would be best for you to take some rest.
Although it may seem gimmicky, I’ve discovered that this works effectively in practice.
The Vivoactive 4 Pulse Ox detector is the other noteworthy new feature.
This provides you with information on the levels of blood oxygen as you sleep and when you need it, which might be helpful.
What Makes It Best:
The gyroscope, accelerometer, altimeter, optical pulse rate monitor, integrated Global positioning/GLONASS/Galileo, pulse oximeter, barometer, and thermometer are just a few of the fitness-tracking sensors that are included in the Vivoactive 4.
Due to the addition of additional sensors, the heart rate sensor and GPS are more precise and effective than those found in earlier Garmin watches.
The Vivoactive 4 has storage for songs as well, and all Vivoactive 4 smartwatches come with integrated music space as a common feature.
That implies that you won’t have to pay an additional fee for it.
Conclusion:
The Garmin Vivoactive 4 has become the most widely accepted model since it is so distinctive, and fashionable compared to other smartwatches in the market and you should try one.
Garmin Forerunner® 955: (Best GPS Running Smartwatch with Long-Lasting Battery)
I was looking for a good smartwatch that could assist me in working out ad has plenty of good features that’s when I was asked by my friend to get the best Garmin to watch for interval training and I have to say it’s the safest option one can opt for.
Features:
Design:
The Forerunner 955 Solar’s design has been improved from the Forerunner 35.
It has a lovely round design rather than a square one.
It comes in two sizes, 42mm or 39mm, although the watch’s display size is precisely the same in both.
The watch itself has a great appearance.
Although it seems sturdy and isn’t as huge and heavy compared to other smartwatches.
The watch features five buttons, all of which are clearly labeled, and you quickly pick up on their functions as you use the watch.
Returning to the design, it includes a color screen that can be customized and tailored to your preferences.
Screen options and color combinations can be altered.
The screen’s material is of a good caliber and resists scuffing readily.
Both manuals as well as automatic controls are available for the backlight.
It was frequently turning on and off, so I turned it to manual operation and it extended battery life.
Performance:
Simply click the “top right” button to enter the activities menu and begin monitoring an activity.
When you’ve already selected a course of action, the watch will begin to connect to GPS.
This smartwatch not only has a standard Global positioning system and yet also GPS + GLONASS as well as GPS + Galileo.
Whichever choice you choose, it may be more correct.
The smartwatch’s accuracy is excellent in terms of Global positioning system, pulse rate, cadence, and other metrics.
I occasionally expected this to be “off” on tunnels or bridges, but I had zero problems with it.
What Makes It Best:
The watch weighs 36 grams and is comfortable to wear on the wrist.
The wristband is pleasant and does not rub or feel rough.
I can report that the wrist pulse rate tracker appears accurate and maintains contact and data.
Using the Garmin-coach feature, you can build your training schedule, utilize the watch’s pre-programmed routines, or share training sessions using the application.
Your information screens can be altered.
Additionally, you may access the web application by connecting the smartwatch to your pc.
You may upload workout routines and synchronize the smartwatch using the app installed on your phone.
The software has many features and provides you with a thorough analysis of your activity.
Conclusion:
It offers many choices and is easy to use.
The style is highly appealing and a significant upgrade over the previous Forerunner 35.
Garmin Forerunner 745: (Best Smartwatch for Interval Training Under $500)
When I started my training my instructor suggested I get this watch by Gramin.
And I realized that I was missing out on a lot as I didn’t have this watch in my life.
Ever since I got my hands on this best Garmin watch for weight training my life got so much easier as it features all the options that are a necessity in daily life.
Features:
Functionality:
The Garmin Forerunner 745 impressed me with its lightweight, comfort, and sense of a robust, multisport watch.
I adore the matte black surface, which gives it the appearance of a watch Batman might wear while operating the Batmobile meaning it looks that cool and stylish.
Comparatively speaking, the Forerunner 745 is slimmer than the 735XT.
Its display is now 1.23 inches in size, and it weighs a scant 47g.
The display has 240 × 240 pixels and a 283 PPI visual density.
Though it lacks the clarity of a wristwatch screen, I discovered it to be bright and simple to see outside in broad daylight.
A pulse oximeter for assessing oxygen levels, 4GB of inbuilt musical storage, and NFC electronic transfers are some of the new main highlights of this smartwatch.
Additional trackers in the Forerunner 745 are a gyroscope, and an accelerometer to assess linear acceleration, and there is also a barometer included to gauge air pressure and forecast changes in weather.
The 22mm rubber strap has a diagonal design on the outside and is removable.
Although it is only available in one size, it was able to easily fit my thin wrist.
Performance:
One of my favorite software functions is the Forerunner 745’s ability to record all of your actions in storage allowing you to later review your movement details on the watch.
As when you enter your home the watch connects to Wi-Fi thanks to the Forerunner 745’s strong Wi-Fi connectivity, your run begins to instantly transfer to Strava as well as Garmin Connect without needing to first upload over Bluetooth to your smartphone.
The app also sores your activity for more in-depth analysis which also helps you to build an insight into your schedule.
The application also uses store your run history and view a more in-depth analysis of your activity is called Garmin Connect.
Garmin Connect worked without any issues.
It completes the task.
Without any other additional sensor, the watch can determine what your V02 Max is, which is another great feature, and you also don’t need to run miles for that.
What Makes It Best:
The 745 delivers enough upgrades over the 735XT to justify the investment if you enjoyed the 735XT but were waiting for a decent replacement.
This is where Garmin thrives, and the 745 continues this trend.
There is a ton of reliable data available for both swimming and running.
The GPS of this watch is very accurate.
Also, if you’re looking for a stylish yet robust watch this is the best option for you.
This watch serves the purpose of a great and efficient smartwatch.
Conclusion:
Another fantastic watch from Garmin’s lineup is the Forerunner 745.
Regardless of its compact layout or the more insightful training analysis, it is an improvement over the 735XT which is worth trying.
Garmin Venu® Sq 2: (Best Budget Smartwatch with AMOLED Display)
You will not regret buying this watch like me.
When my friend told me to get this watch but I was skeptical in the beginning looking at the price I would say every penny you spend on this watch is worth spending, it’s that good.
Features:
Style:
During testing, the watch never felt heavy, making it a fantastic choice for those individuals who wish to make use of the quality fitness-tracking capabilities provided by Garmin without giving up comfort.
With dual push buttons facing the right-hand side in addition to touch display control, the input system is the same as the Garmin Venu.
The Venu 2q S stands out from other fitness trackers with less appealing screens thanks to the resurrected OLED technology, which is still beautiful to look at despite having a smaller panel.
Watch faces pop out on the display, and the UI’s colors are lively and captivating.
The Venu 2 Sq’s big attraction is its slim design, which weighs only 38.2g and has a 1.10-inch touchscreen.
Performance:
The option to download Spotify tracks and play them straight from a smartwatch when offline is among my favorite aspects of the Garmin ecosystem.
As soon as you open the application, you can immediately see all of your important statistics, such as your by far most latest workout, present pulse rate, existing step count, and much more.
The Garmin Venu 2 Sq adds two major fitness-tracking features, Health Snapshot as well as Fitness Age, to the formula to make the situation even more straightforward.
Health Snapshot would allow you to quickly view your ongoing stress, blood oxygen, respiratory rate, and heart rate—all of which are crucial.
This is especially true if you’re engaging in prolonged, intense exercise and want to learn more about the limits of your body.
What Makes It Best:
The Garmin Venu 2 boasts a subtle appearance that doesn’t shout “sports watch” and delivers a remarkable variety of standard smartwatch capabilities, as well as a vast array of cutting-edge fitness and workout monitoring tools.
You can dive down through incredibly fine detail without the need for a smartphone thanks to the Venu 2’s great screen.
On the wrist, you have excellent representations of graphs, charts, and maps.
Garmin is most recognized for its prowess in running and cycling but the Venu 2 also serves as a great watch for the gymnasium, with accurate data for all the most popular training modalities, namely weightlifting, spin, HIIT, treadmills running, and resistant machines.
Conclusion:
This is the best watch to get your hands on if you’re looking for an efficient, unique, and highly functional smartwatch to enhance your performance.
Ending Paragraph:
We have finalized our discussion about the best garmin watches for interval training.
Do you guys have experience with the best garmin watches for interval training?
What are your thoughts on them?
Kindly drop your comments below.
Related Articles:
- Best Smartwatches for Cycling
- Best Garmin Watches with Music
- Best Garmin Watches For Swimming and Running
- Best Affordable Rolex Alternative Watches
- Best Fossil Smartwatches Under $250
Luis Cooper
Hi, I'm Luis, the guy behind this site. I love wearing watches, especially ones that look great on small wrists (mine are about 6.3" around). The Watches Geek is dedicated to helping you learn about and buy watches that you will love wearing. I want this website to be the last destination for people to pick the best watches to fit their needs. You can find our unbiased reviews here on Thewatchesgeek.
